New ‘Let’s Talk Menopause’ sessions launch in Carmarthenshire

Women across Carmarthenshire experiencing perimenopause, menopause or post-menopause are being invited to join a new series of free, friendly and informative community sessions.

The free sessions, starting on 15 September 2026, will take place every other Tuesday, 6:30pm – 8pm Nantgaredig Rugby Club, SA32 7LQ and will provide a welcoming and supportive space for participants to learn more about menopause, access practical information and share experiences.

The new Let's Talk Menopause sessions are being delivered through a partnership between Hywel Dda University Health Board and Carmarthenshire County Council.
Each session will begin with a short talk focusing on a different menopause-related topic, including symptoms, treatment options, nutrition, mental health, pelvic health, physical activity and self-care. Participants will then have the opportunity to chat, relax and connect with others in a supportive environment.

Cllr Jane Tremlett, Cabinet Member at Carmarthenshire County Council, said:

“These sessions offer a chance for women to come together, learn more about topics linked to menopause and build connections with others who may be at a similar stage in their lives. We hope participants will find the sessions welcoming, informative and beneficial.”

Dr Kerry Phillips, Tywi Taf Cluster Lead at Hywel Dda University Health Board, said:

"Menopause affects everyone differently, and having access to reliable information and local support can make a real difference to women's wellbeing and confidence. This service will help women to explore the issues that matter most to them and feel empowered to make informed choices about their health. 

“Community connections are incredibly important during times of change, and these sessions are designed to help women feel less isolated as they navigate this stage of life.”

For more information or to book a free spot, email or complete the registration form.